Over 50's Pilates
Staying physically active promotes an overall sense of health and wellbeing. Exercise increases energy levels, it helps in maintaining a healthy weight range and most importantly it enhances strength and flexibility to support balance, mobility & co-ordination, all of which will help you in retaining your independence.
Classes are held Wednesday's 10:00am -10.45am
Cost: $20 per session or you can purchase a 10 Session Pass for $180.
Discounts are available for couples
